Playnormous health games now on CD-ROM! Includes kid and teacher favorites like Pyramid Pile Up and Lunch Crunch.

Twenty minutes of jogging and 40 minutes of walking burns the same number of calories.
There are many ways to burn 100 calories. Play basketball for 20 minutes, bike for 25, skateboard for 32, dance for 45, and sweep for 52.
Just because the label doesn't say contains sugar doesn't mean its a sugar-free food.
Other words for sugar include high fructose corn syrup, other syrups, sucrose, glucose, fructose, lactose, maltose, brown sugar, honey, molasses, fruit juice concentrates, and raw sugar added.
Whole wheat isn't just for bread anymore.
Whole-grain foods are much more nutritious than refined products. Most know about whole-wheat bread for sandwiches, but did you know that you can also buy whole-wheat pasta for macaroni and cheese or spaghetti? Try whole grain rice for a tasty side dish or even whole wheat flour for pancakes too.