The difference between whole grain bread and white bread is more than the color.

Whole grain bread uses flour made from the entire grain seed and contains more vitamins and minerals. White bread is made from refined white flour.

Vegetables aren't just green.

Vegetables come in all sorts of colors, not just your typical green broccoli and lettuce. There are purple ones like eggplant, yellow ones like butternut squash, and red ones like peppers. Veggies can also be white like onions and cauliflower, orange like carrots and pumpkins, and brown like chickpeas and potatoes.

A healthy snack can give you an energy boost to get through the day or play longer.

Try these snack ideas: fruit, peanut butter on whole-wheat crackers, baked potato chips, tortilla chips and salsa, veggies with low-fat dip, string cheese, low-fat yogurt, vanilla wafers, and graham crackers.